How to increase fertility naturally?
Having a baby is an incredible blessing. Unfortunately, 10% of couples who are trying to conceive suffer from fertility problems. Talking to a fertility expert may help, but not everyone wants their child conceived through medications or artificial means. In addition, fertility treatments can be extremely costly and physically as well as mentally exhausting. If you and your partner are facing fertility issues, you may want to learn how to increase fertility naturally to increase your chances of getting pregnant.
Click here to discover how you can increase your fertility NATURALLY, without drugs, surgeries and side effects.
Right timing
If you want to know how to increase fertility naturally, the most important first step is to figure out your fertile period. Sometimes it’s simply finding the right time is the biggest factor to get pregnant successfully.
If you have a normal, 28-day cycle, chances are that ovulation will occur on the 14th day. Having intercourse one or two days prior to ovulation will greatly increase the chances of getting pregnant.
If your cycle is not regular, you can determine when you are ovulating with the help of an ovulation kit. You can also monitor your basal body temperature and the texture and appearance of your cervical mucus. Chart down your observations and after a few cycles you’ll be able to estimate your time of ovulation.
Diet and fertility
If you want to know how to increase fertility naturally, then you should learn how to eat healthily. There is a close relationship between diet and fertility. Eating a well-balanced diet not only helps to maintain a healthy weight, it helps regulate hormones and support a healthy reproductive system, thus having a significant influence on fertility in both men and women.
Women should take preconception vitamins supplements such as vitamin C, antioxidants and folic acid. Vitamin C and antioxidants help reduce stress on the eggs and reproductive organs. The relationship between folic acid and pregnancy is well known that this particular B vitamin helps to prevent serious birth defects.
In men, a diet rich in zinc is known to aid in increasing sperm count. Nutrients such as vitamin C help to prevent sperm defects, while calcium and vitamin D supports better male fertility.
Foods to avoid in general include processed foods, alcohol (affects normal sperm production) and caffeine (reduces fertility level). Smoking should be avoided as well.
Exercise
One important thing when considering how to increase fertility naturally is to watch your body weight. Both men and women should exercise regularly and keep an eye on their weight. In women, overweight or underweight can negatively affect sex hormone production and cause imbalance in the fertility cycle. Moderate exercise is a good way to increase fertility naturally, but do not overdo exercise as this can actually impair fertility.
Same is true for men. Over-exercise is one of the causes of male infertility, because it causes the temperature in the testicles to rise, leading to lower sperm count and poor sperm motility.
Traditional Chinese medicine
If you are having difficulty becoming pregnant, you and your partner may want to consider traditional Chinese medicine (TCM), which is now one of the recognized ways to increase fertility naturally. TCM is an ancient tradition but its theories have been recently verified by science. TCM involves the use of herbs, acupuncture, and specific diets, and treat infertility through a holistic approach by allowing the body to repair and heal itself.
If you have tried to conceive without success for one year, then it’s time to talk to your doctor. He or she might have advice on how to increase fertility naturally.